#陸上練習
11 posts
September 2026 Training Recap - 108.4 km, A busier month, more racing than usual
September 2026 training recap for Uta: mileage climbed to 108.4km across four races, with no personal bests this time.
August 2026 Training Recap - 87 km, A strain, a pause, then building back
Uta's August 2026 training log: strong early weeks, nine days of complete rest for a muscle strain, then a steady build back.
July 2026 Training Recap - 123.1 km, A hot month, a new 800m best
Uta's July 2026 training recap: 123km over 23 days, an almost even easy/hard split, and a new 800m personal best.
June 2026 Training Recap - 111.6 km, Two personal bests in a racing month
Uta's June 2026 training recap: 111.6 km over 21 days, four races, and two personal bests along the way.
May 2026 Training Recap - 118 km, A busy racing month with a new PB
Uta's May 2026 training log: 118km across 23 days, seven races at five meets, and a 100m personal best.
April 2026 Training Recap - 88.6 km, A racing-heavy month and a fast 100m
Uta's April 2026 training recap: a jump in volume, five meets, and a 100m personal best for this elementary-school distance runner.
March 2026 Training Recap - 50.7 km, Back to full training with two new PBs
Uta's March 2026 training recap: a jump back to full training, eight races, and two personal bests.
Snow Upends Uta's First Training Run of 2026
Uta, 9, hits unexpected snow on her first training day of 2026 and has to scrap the plan and start over.
Uta's Core Workout: One-Leg Balance Holding a 3kg Ball
Uta tries a tough balance drill, standing on one leg while lifting a 3kg ball, as part of her core training.
Uta's First National Meet: Easy 400m the Day Before MDC FINAL
The day before her first national track meet, Uta runs an easy 400m to stay loose and calm before MDC FINAL.
Uta's Hurdle Drill: Finding the Rhythm Between the Barriers
A short hurdle drill session with Uta, posted October 15, 2025, focused on rhythm rather than speed.
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